Strength. Power. Speed. Agility.
A.P.E.X Sports specific training program is designed to develop strength, power, speed, and agility using Olympic lifts and advanced speed dynamics, mirroring the programming of many Division 1 collegiate programs. Our expert staff of strength coaches and trainers have years of experience working with athletes from virtually every sport and skill level. Our Athletic Development Model addresses the following:
- Speed Dynamics
- Lateral Speed Dynamics
- Sport-Specific Strength Training
- Linear Velocity Speed Dynamics
- Plyometric Training
- Advanced Flexibility Training
- Pre-Hab Modalities, Joint Stability and Mobility Training
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